Join sleep expert Natalie Pennicotte-Collier for a transformative lunchtime session, where science meets practical strategies to reset your sleep and recharge your life.
This masterclass by sleep expert Natalie Pennicotte-Collier, based on her book "Sleep Reset", focuses on helping people reset their sleep patterns and improve their overall well-being by aligning with their natural sleep cycles.
The session provides practical strategies and insights drawn from her decades of clinical experience working with diverse individuals, including athletes and corporate leaders, to achieve better rest and recovery.
This masterclass by sleep expert Natalie Pennicotte-Collier, based on her book "Sleep Reset", focuses on helping people reset their sleep patterns and improve their overall well-being by aligning with their natural sleep cycles. The session provides practical strategies and insights drawn from her decades of clinical experience working with diverse individuals, including athletes and corporate leaders, to achieve better rest and recovery.